2025, You’re Up! 🎉

As the new year approaches, it is common to make lofty goals and feel really motivated to start…for a few days…

If you are one of the 8-10% that thrives when making New Years resolutions, sticks with them, and accomplishes all you set out to do in the year, you are awesome! Please share all your success with us. 😊

If you are one of the 80% of Americans who make goals and they don’t quite stick, try SMART goals.

(Reminder: you don’t need to wait for a new year to make goals!)

• Specific: The goal is clearly stated, including who will do it and what will be done.
• Measurable: The goal includes a way to measure progress so you can determine if you’re on track.
• Achievable: The goal is realistic and attainable given the available resources and time.
• Relevant: The goal makes sense and fits the purpose of the overall objectives.
• Time-bound: The goal has a start and finish date.

🌱 Positive Tips for 2025

1. Celebrate Small Wins​
   Every step forward counts. Positive reinforcement builds momentum and boosts your confidence.
2. Be Kind to Yourself​
   Remember, no one’s journey is perfect.
3. Focus on What You Can Control​
   Wellness is about taking small actions you can control.
4. Prioritize Mental Health​
   Physical health is important, but mental and emotional health matter just as much.
5. Embrace Imperfection​
   It’s easy to fall into the trap of feeling like you “should” be doing more, but the truth is, wellness isn’t about flawless execution. It’s about showing up for yourself, even on tough days.

In 2025, let’s make a commitment to be kinder to ourselves. Let’s focus on progress instead of perfection, and remember that wellness is a continuous journey, not a race. Celebrate where you are right now, and trust that every step—no matter how small—is part of your beautiful path forward.

Take care of yourself, not because you have to, but because you deserve it.

Here’s to a year full of self-love, growth, and well-being
(and functional medicine!)

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💬 P.S.

We’d love to hear how you’re approaching wellness in the new year! Feel free to reply to this email or connect with us on social media click the icons below!

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