STYKU vs DEXA
Outlined below is a detailed comparison between the Styku 3D Body Scan (what we have in office) and the DEXA (Dual-Energy X-ray Absorptiometry) Body Scan.
π§ββοΈ STYKU BODY SCANat ItIs:
Styku is a 3D infrared body scanner that creates a digital model of your body and estimates circumference measurements, body fat percentage, lean mass, and posture using shape analysis.
β Pros:
- Non-invasive & radiation-free: Uses safe infrared sensors β no exposure to X-rays.
- Fast: The scan takes about 30β60 seconds.
- 3D Visualization: Provides a full-body 3D avatar for visual progress tracking.
- Great for fitness & aesthetics: Helps people track physical changes over time β ideal for gym-goers, personal trainers, and wellness programs.
- Affordable & Accessible: Generally less expensive than DEXA (and it’s included in your Origin Medicine Treatment Plan for unlimited use!)
β Cons:
- Estimates, not direct measurements: Body fat and muscle percentages are calculated based on body shape β less precise than DEXA.
- No bone density data: Canβt assess bone health.
- Affected by posture or clothing: Wearing loose clothing or poor standing posture can skew results.
π DEXA BODY SCAN
DEXA (or DXA) uses low-dose X-ray beams to measure bone density, fat mass, and lean muscle mass with high precision. Itβs a gold standard for clinical body composition analysis.
β Pros:
- High Accuracy: Directly measures body fat, lean mass, and bone mineral density.
- Visceral Fat Measurement: Identifies dangerous fat stored around internal organs.
- Medical-grade: Trusted for clinical diagnoses, including osteoporosis and obesity risk.
β Cons:
- Uses radiation: Low-dose, but still not ideal for frequent use or for pregnant individuals.
- Takes longer: Scan time is usually 6β10 minutes, plus prep time.
- More expensive: Depending on location.
- Less visual: Data is presented in charts and reports β no 3D model.
Moral of the story:
- The scale only tells you how many pounds you weigh, not how much of that weight is muscle or fat
- More muscle = more metabolically healthy
- Did you know that muscle burns 7x more calories than fat aka the more muscle you have, the more calories you burn at rest, the more you can eat!
- More muscle means you have been working hard to build it.
- More muscle typically means increased bone denisity which is extremely important as risk for fractures and osteoporosis increases as we age.
Let us know if you have any questions and make sure you are on the lookout for our emails – they often contain valuable information as to when we will be out of office or if we have any special promos running!