What’s the Big Deal About Fiber?
Are you looking for “a longevity hack”? Fiber might be it…a recent meta analysis of over ONE MILLION subjects showed that for every 10 gram increase in fiber, there was a 10% reduction in the risk of mortality (extending specifically to cardiovascular disease and cancer.)…talk about awesome.
Now, let’s get into the details! Fiber is a type of carbohydrate found in plant foods that the body cannot digest. Unlike other carbohydrates that are broken down into sugar molecules, fiber passes through the digestive system mostly intact.
- Soluble fiber: Dissolves in water and can help lower blood cholesterol and glucose levels.
- Insoluble fiber: Does not dissolve in water and helps add bulk to the stool, promoting regular bowel movements.
Fiber’s impact:
- Aids in digestive health
- Helps with weight management
- Improves heart health
- Blood sugar control
- Colon health / decreasing risk of colon cancer
Overall, incorporating enough fiber into your diet is crucial for maintaining overall health and preventing various diseases.
DO YOURSELF A FAVOR – track your fiber once a day for a week and see if you’re getting as much fiber as you think you are!
Foods high in fiber: berries, pears, apples, avocados, broccoli, artichokes, sweet potatoes, lentils, beans, chickpeas, oats, quinoa, whole wheat pasta, chia seeds, flaxseeds, almonds, pistachios, coconuts, edamame, bananas
You need to be consuming AT LEAST 30 grams of fiber per day!
P.S. Try to refrain from reaching for “high fiber wraps” and other foods marketed as “high fiber ___”, whole foods are a much better option and will serve your bodies needs best.
Lab Test of the Month: Galleri
Speaking of cancer…Galleri is blood test that can be done annually and can detect a signal shared by 50+ cancer types.This test screens for a “fingerprint” of many of the deadliest cancers before they become symptomatic, including those with no recommended screening tests today.
Nearly 70% of cancers deaths are caused by cancers without recommended screening tests (like mammograms, colonoscopies, etc).
- Galleri has given us a special discounted price for our patients. The cost is a one time price of $849.
- Galleri also offers 0% financing for 12 months, if you prefer!
- We can draw this lab in clinic if you’d prefer
- OR we can also ship the kit to you, and Galleri will pay for a mobile phlebotomist to come and draw the blood for you in your home.
If you are interested in this cancer detection test, we would love to get you set up or provide more information to you! Linked below is their site for more information.